Give Yourself A Healthy Heart

Give Yourself A Healthy Heart

Most of you are primarily interested in getting huge, and I’ll be the first to agree, moving big weights is excellent. However, there is one muscle that many folks forget to exercise – the heart. It doesn’t really matter how big your biceps are if your heart is weaker than an elementary school child. Since … Read more

The Best Warm-Up for Any Type of Workout

The Best Warm-Up for Any Type of Workout

A more efficient, effective, and engaging workout starts with a dynamic warm-up that properly prepares your body for the activity to come. Commonly referred to as “movement prep,” a well-rounded warm-up routine can help decrease the risk of developing overuse injuries by addressing underlying muscle imbalances and enhancing the quality of the movements you perform … Read more