Many people assume that whey protein powder is 100% safe for them to use. This is based on the fact that they find it in health food stores. While there are some benefits to the user of it, there can also be side effects and dangers, exploring both sides of the picture is very important, so you can decide if it is the right product for you to use or not.
The two main types of whey protein isolate and concentrate. The one that you will use depends on what your goals are, how much you wish to spend, and the issue of lactose tolerance. You also want to examine what the ingredients are in the product carefully. They won’t all be the same, so you need to compare the key ingredients as well as the reputation of the manufacturer.
Whey Protein Isolate
The best way protein powder is one that your body can handle well. For some people, whey protein isolate is the best because it is lactose-free. They are less likely to have any type of allergic reaction to it. This is also the purest form of whey protein you can buy. As a result, you will find that this type of whey powder often costs more.
Protein isolate is typically 90% pure protein. That is why it costs more, and this is one of the products you will find offered by top manufacturers. They want to give consumers a very good return on their investment. With whey protein isolate, you won’t need to take as much of it. This is also the type that someone allergic to lactose should use as it is lactose-free.
Since athletes put their all into getting the most out of every training session, whey protein isolate is the product that they will normally get. They figure if they are going to use such a supplement, then they want the best possible quality they can get.
Whey Protein Concentrate
As you read reviews, you will find the best whey protein powder often advertised. However, you need to keep in mind that most of that information is based on what a good marketing campaign entails. You want a product with proven results and also one that has a taste you are fond of.
You don’t want to have to choke it down every single day. Make sure you take the time to find out what the ingredients are, the reputation of the manufacturer, and even the price before you make up your mind. Whey protein concentrate is the most common one that consumers buy as it is more affordable. For those that are tolerant of lactose, it works quite well.
This is a very common type of whey protein for those that are trying to improve their health. They may have a weak immune system due to cancer, a severe health problem, or other factors. Some individuals with AIDS/HIV are recommended to take whey protein concentrate as a means of staying as healthy as they can.
Whey Protein Side Effects
If you are lactose intolerant, you may have some types of problems with the use of whey proteins. However, you can use whey protein isolate, which is lactose-free. If you are allergic to any dairy proteins, then you want to be very careful with the use of whey. This type of allergy can result in an upset stomach, nausea, and vomiting. Many users experience a headache that is dull, but it may linger for the first week or so while using whey protein supplements.
Whey Protein Dangers
For some individuals, lactose intolerance can be very severe. As a result, they can face severe dangers due to the use of whey protein products. This can include the face and tongue swelling up. A person should seek immediate medical attention so that they don’t risk their breathing is impaired.
There have been some studies that indicate the use of whey protein can result in various individuals becoming insulin-dependent. However, there can be quite a few variables that will affect this possible situation. As a result, there are many experts that debate that the overall cause can be due to the use of whey products.
There are also warnings from some experts that too much protein can be dangerous for the natural functionality of the kidneys. If a person is consuming high amounts of protein in their daily diet and then supplements too it can be a danger. However, it would take a great deal of protein for this to happen. Consuming more than 2 kg of protein per pound of body fat in a day can put the kidneys at risk.